Adult SEL Intake

Social-Emotional Learning through Play & Creativity

Focus: Unlearning rigidity, releasing stress, and bypassing the logical brain. There are no wrong answers here. Let your responses be honest and unfiltered.

1The Weather Report If your current inner emotional state were a type of weather right now (for example, sunny with a chance of a thunderstorm, foggy morning, breezy afternoon), what would it be?

2The Creative Current When was the last time you felt completely absorbed in making, building, doodling, or playing, where you entirely lost track of time? What were you doing?

3The Unwinding Think of a hobby, game, or creative activity you absolutely loved between the ages of 7 and 11. What stopped you from doing it?

4The Perfectionism Prompt Imagine you are given a blank canvas, clay, or a box of blocks and told to make something completely terrible on purpose. How does the idea of intentional messiness make you feel?

5The Blueprint In your daily adult life, where do you feel you are acting from a rigid script ("shoulds") rather than your authentic self?

6The Permission Slip If you could grant yourself unconditional permission to do one playful, non-productive thing this week without feeling guilty, what would it be?

7The Safe Sandbox What does a completely safe, judgment-free space look like, sound like, or feel like to you? What do you need most from our coaching sessions to help create that space?

8Your Next Step Would you be interested in learning more about the empowerment coaching journey and scheduling a discovery call?

Yes, I'd love to learn more Not at this time

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