Free Live Workshop
For the Woman Who Pours Into Everyone Else First: Stop Performing, Start Living & Come Home to Yourself in One Free 90-Minute Workshop
Without another surface-level self-care routine, even if rest has never fixed it, and you don't have to carve out time you don't have.
Join Dr. Alyssa Chambers, "Coach ACE," Empowerment Coach and Licensed Mental Health First Aid Provider, for a live evening built around one belief: your self-care is essential, not extra. You'll leave with all six POCKET skills, a practice that fits inside the day you already have, and a village that actually pours back.
Reserve your seat
Save My Seat
Thursday, October 8 · 7:30 PM ET · Free
Live on Zoom · 90 minutes · 100% free
What you'll learn
Here's just a fraction of what you'll learn
🕯️Key #1: Pause + Breathe & Create Your Calm (the body key)
The problem
Rest, naps, and bubble baths fade by Monday morning, because rest is collapse and what the body actually needs is regulation.
The skills
The Three-Breath Reset you can run in a parked car, your personal Calm Menu, and the daily Pocket of Peace moment, built to live inside the day you already have.
The proof
This is the practice Coach ACE runs daily herself, and the first tool she installs with every client. Women leave a single session with the Three-Breath Reset and use it that same week to steady themselves before they react.
🎤Key #2: Own Your Voice & Express With Intention (the voice key)
The problem
Years of "I'm fine" and "don't worry about me" can leave a woman unsure what her own voice even sounds like when it's telling the truth.
The skills
Speaking life out loud each morning, the mirror step, and naming your needs instead of minimizing them.
The proof
This is the exact sequence that walked Coach ACE out of her own dark season, standing in the mirror saying "I am enough, I am love" before she believed it. It's the sequence her client AJ used on the way to leaving a toxic relationship and launching the business ideas she'd been keeping quiet, ideas that are live today.
🌻Key #3: Keep Your Boundaries & Trust Yourself (the life key)
The problem
Most boundaries either collapse under the guilt or feel like cutting off the people we love.
The skills
The Boundary Without Guilt, the Evidence List that turns self-trust into a record instead of a feeling, and the Village That Pours Back.
The proof
Ninety days into this work, Coach ACE's clients keep boundaries without guilt, protecting their energy while staying connected to themselves and their people, with real evidence of their own strength.
Is this you?
Check YES if:
✓
Yes, I'm the woman everybody leans on, and my life looks a lot fuller on paper than it feels.
✓
Yes, I pour into everyone else first, and there's no space in my life that's mine.
✓
Yes, I've tried the wellness apps, the one-off classes, and the self-help books, and none of it saw the whole of me.
✓
Yes, I want to stop performing, feel present again, and redefine who I am on my own terms.
✓
Yes, I want real skills I can carry for life, not another routine that fades by Monday.
If you checked even two of those boxes, this room was built for you. Come as you are: camera on or off, in your work clothes, in the car if that's the only quiet spot you have. The whole of you is welcome here.
About your host
I'm Dr. Alyssa Chambers, Coach ACE, and I help women whose lives look full on paper come home to themselves
On paper, I'm the Founder and CEO of NOVA Essence Inside Out, an Empowerment Coach and Licensed Mental Health First Aid Provider, a certified yoga teacher, and the creator of New York's first and only candle-making café on wheels, Winnie's Way Candle Café. I hold a degree in HR and psychology and a master's in organizational leadership, I lead in corporate wealth management, and my work has been featured and referenced by CNN, MSNBC, CBS, and The New York Times.
And none of that is why I can help you.
For years I lived inside other people's images and expectations of me. I lost myself in it. Then a major heartbreak put me in crisis, and I had to rebuild my sense of identity from the ground up. I like to say my business is what saved me: affirmations I spoke out loud before I believed them, creating with my hands, and connecting closer to my community brought me back to myself.
Out of that season I built POCKET, the six-skill framework behind everything NOVA does, so no woman has to find her way back alone the way I did.
What I believe: your self-care is essential, not extra. Encouragement is the act, hope is what it sparks, and I am not a therapist or a guru. I'm a trained guide who holds the space while you do the rising.
🎁 Live Attendance Bonus
A Pocket of Peace Guided Candle-Making Session with Coach ACE ($65 value)
The hands-on creative wellness experience the NOVA community loves most: guided candle-making that calms the body and gives your mind somewhere soft to land. Yours free for attending live.
Available only to live attendees of The POCKET Framework workshop.
Save your seat
The POCKET Framework: Six Skills to Stop Performing, Start Living & Come Home to Yourself
Thursday, October 8, 2026 · 7:30 PM ET
After years of pouring into everyone else, this is one evening poured back into you. Ninety minutes, six skills, and a room that sees the whole of you. When it rains, it pours, lovely. And on the other side of the rain there's restoration. Come home.